Tuesday: Work Capacity

PM:
Objective: Work Capacity

General Warm up:
ROM drills
Body weight exercises

Then: Specific Warm Up:
Barbell complex
Deadlifts (light and fast)
Box jumps (high)

Then: Jones Crawl
3 rounds for time:
10 x Deadlift @ 115% of bw (225#)
25 x box jumps (24-26 inch rock)

(5:30)

Then: Cool Down

Notes:
Heat index over 100 again today. Good workout overall. Should have pushed it on the box jumps. First 10 jumps were sloppy form but I caught myself and cleaned it up for the remainder. Short and sweet today.

Tuesday: FS, DL

PM:
Warm Up:
Mobility work
Barbell Complex

Strength:
Front Squat:
5 x 185#
3 x 225#
2 x 245# (PR)

Deadlift:
5 x 275#
3 x 315#
2 x 335#
1 x 365#
1 x 400# (fail)

Endurance:
57 min run (easy pace)