Wake Up: 6:00 am
Daily Reading:
Devotion: Streams in the Desert
We need to be more business like and use common sense with God in claiming His promises. If a man were to go to the bank several times a day, lay his check at the teller's window, and then pick it up and leave without cashing it, it would not be long before the bank would have him throne out.
People who go to the bank have a purpose in mind. They present their check, recieve their cash, and then leave, having transacted their business. They do not lay their check on teh counter, discuss the beauty of the signature, and point out the lovely design on it. No, they want to receive money for their check and will not be satisfied without it. These are the people who are always welcome at the bank, unlike those who simply waste the teller's time.
Unfortunately, a great many people also play at praying. They do not expect God to give them an answer, so they simply squander their prayer time. Our heavenly Father desires us to transact real business with Him in our praying.
Your hope will not be cut off. (Prov 23:18)
Workout: Sealfit, Innovate
Warm Up:
- 15 min of dynamic stretching, sandbag drills, and dumbell complexes.
Work Capacity:
- For time: (24:17)
- 1 mile run
- 10 rounds of Cindy: (5 pullups, 10 pushups, 15 squats)
- 800 m run
- 30 Thrusters (2 35lb db's)
- 400 m run
- 25 Burpees
Stamina:
- Chipper:
- 50 Squats (using 2 35lb db's) Splits: 20,20,10
- 50 Step Up's (using 2 35lb db's) Splits: 25,15,10
- 500 Step Farmers Carry (using 2 35lb db's) Splits: 100,100,100,200
Durability:
- Active Stretch/Yoga
- Hot/Cold Contrast shower: 6 min
- 100 4 count flutter kicks
- 100 Leg levers
Notes:
- Body: Body was sore but the stretching session and contrast shower really helped loosen up the legs and back.
- Nutrition: ok, had some pizza post workout.
- Workout: Very pleased with the WC. Did a 5:30 mile which was a good pace. The 800 m run and thrusters in the middle really slowed me down. The burpees at the end were a gut check.
