Friday: W17, M2

Daily Reading:
Proverbs 25-28

Key thoughts:

• 26:11 - As a dog returns to its vomit, so fools repeat their folly.
• 27:1-2 - Do not boast about tomorrow, for you do not know what a day may bring. Let someone else praise you, and not your own mouth; an outsider, and not your own lips.
• 27:17 - As iron sharpens iron, so one person sharpens another.
• 27:19 - As water reflects the face, so one’s life reflects the heart.
• 27:24 - riches do not last forever.
• 28:14 - Blessed is the one who always trembles before God, but whoever hardens their heart falls into trouble.

Thursday: W17, M2

Training: Rest


Daily Reading:
Proverbs 21-24

Key thoughts:

• 21:2 - A person may think their own ways are right, but the LORD weighs the heart.
• 21:3 - To do what is right and just is more acceptable to the LORD than sacrifice.
• 21:19 - Better to live in a desert than with a quarrelsome and nagging wife.
• 22:6 - Start children off on the way they should go, and even when they are old they will not turn from it.
• 23:5 - Cast but a glance at riches, and they are gone
• 23:26 - My son, give me your heart and let your eyes delight in my ways

Wednesday: W17, M2

Training:
AM:
5 x 70 pushups (sets were done randomly throughout the morning)

PM:
100 x squat (35lb dbs)

10 min amrap: (8 rounds)
5 x military press (35lb dbs)
10 x box jump
15 x db swing

3 rounds:
10 x hammer curl (each arm)
20 x military pushup

100 x rdl (35lb dbs)


Daily Reading:
Proverbs 17-20

Key thoughts:

• 17:14 - Starting a quarrel is like breaching a dam; so drop the matter before a dispute breaks out
• 17:17 - A friend loves at all times, and a brother is born for a time of adversity.
• 17:27-28 - The one who has knowledge uses words with restraint,and whoever has understanding is even-tempered. Even fools are thought wise if they keep silent,and discerning if they hold their tongues.
• 18:12 - humility comes before honor
• 18:22 - He who finds a wife finds what is good and receives favor from the LORD.
• 19:20 - Listen to advice and accept discipline, and at the end you will be counted among the wise.
• 19:23 - The fear of the LORD leads to life; then one rests content, untouched by trouble.
• 20:9 - Who can say, “I have kept my heart pure; I am clean and without sin”?
• 20:13 - Do not love sleep or you will grow poor; stay awake and you will have food to spare.
• 20:24 - A person’s steps are directed by the LORD. How then can anyone understand their own way?

Tuesday: W17, M2

Training: Rest


Daily Reading:
Proverbs 13-16

Key thoughts:

• 13:2 - From the fruit of their lips people enjoy good things, but the unfaithful have an appetite for violence.
• 13:6 - Righteousness guards the person of integrity, but wickedness overthrows the sinner.
• 13:10 - wisdom is found in those who take advice
• 13:24 - Whoever spares the rod hates their children, but the one who loves their children is careful to discipline them.
• 14:2 - Whoever fears the LORD walks uprightly
• 14:12 -There is a way that appears to be right, but in the end it leads to death.
• 14:23 - All hard work brings a profit, but mere talk leads only to poverty.
• 15:22 - Plans fail for lack of counsel
• 16:2 - All a person’s ways seem pure to them, but motives are weighed by the LORD.
• 16:9 - In their hearts humans plan their course, but the LORD establishes their steps.
• 16:18 - Pride goes before destruction

Applications:

• The fear of the Lord brings about wisdom. Do not despise discipline, because that is the Lords way of teaching us. Man made wisdom is corrupt because of our sin nature, there is a way that may seem right at the time but in the end it will lead to destruction. In our hearts we plan out our life and what the future may hold, but in the end it is the Lord that determines our steps and has a divine plan our lives.

Thoughts from BSF: 

Acts 9-12

• Cornelius was a Roman centurion and a man of character. Would my legacy look like that of Cornelius?
• Devout
• God fearing
• Generous
• Obedient, had no hesitation
• What is my legacy? What am I looking to leave behind for future generations?
• What do I want to be know for? What do I need to change in order to make this happen?
• "No" is still and answer to prayer is an acceptable answer to prayer as hard as it may be to hear.
• To know God's will we must be in constant prayer and we must ask God. Verify it through His word and then ask for confirming circumstances. We must use other Christians whom we trust to help us confirm God's will through scripture by asking, "This is what I believe God's will is for me at this time, what do you think? What does scripture say to you about this?" (wisdom is found in seeking advice Prov 13:10)
• Trust in God's timing.
• Sometimes we need to not question God and simply step into His blessings for us.

Monday: Week 17, M2

Training:
Evening:
100 x goblet squat
100 x db swing
100 x good morning

5 rounds AFAP:
15 x squat (35lb dbs)
30 x pushup

3 rounds:
10 x hammer curl (35lb dbs)
20 x dips

2 min max situps: (102)

rest 2 hours

53 min run

Daily Reading:
Proverbs 9-12


Key thoughts:

• 9:12 - The fear of the LORD is the beginning of wisdom, and knowledge of the Holy One is understanding.
• 10:5 - He who gathers crops in summer is a prudent son, but he who sleeps during harvest is a disgraceful son.
• 10:9 - Whoever walks in integrity walks securely, but whoever takes crooked paths will be found out.
• 10:30 - The righteous will never be uprooted
• 11:3 - The integrity of the upright guides them, but the unfaithful are destroyed by their duplicity.