Training:

10 rounds:
20 x pushups
25 x situps
15 x dips

Run:
CHI (19:45 seconds at threshold pace)

Pullups:
75 (done as a chipper on a thick bar, knocked off the first 25 in a row which is a new PR)

Softball:
Double header (2+ hours, beautiful night)

Daily Report:
Devotion: Streams in the Desert, My Utmost for His Highest
Daily Reading:

Saturday 4.30.11

Wake Up: 6:30 am

Daily Reading: Phillipeans

Devotion: Streams in the Desert

Workout:

En-durability:

• 4.2 mile run (30:40)
• Max neutral grip pullups: (25)

Notes:

• Body: weight = 193lbs, elbows still bothering me
• Nutrition: poor, cheat day