WOD: JT
Work Capacity
- For Time: 21-15-9 (5:40)
- Kneeling military press (2 35lb db's)
- Dips
- Pushups
Durability: 40 min walk outside
Showing posts with label JT. Show all posts
Showing posts with label JT. Show all posts
Sunday, January 23, 2011
Sunday 1.23.11
Workout:
WOD: JT
Work Capacity
WOD: JT
Work Capacity
Subscribe to:
Posts (Atom)