sprints, swings, calisthenics

Training:

Late afternoon:

Run:
800 m run (threshold pace)

Sprints:
10 x 20 sec on, 20 sec rest, done AFAP

Run:
800 m run (moderate pace)

1 arm db swings:
100 (50 each arm) (3:10)

Evening:

10 rounds: fast pace (took approx 25 min)
20 Pushups
25 Sit-ups (anchored)
15 Dips
25 Squats

Daily Report:

Wake Up: 5:00 am
Daily Reading: 1 Timothy
Devotion: Streams in the Desert
Abraham remained standing before the Lord. (Gen 18:22)
Abraham grew in his faith not by giant leaps, but step by step, we can do the same. Rebuke all explanations that try to cast doubt.