Tuesday, May 3, 2011

Tuesday 5.3.11

Wake Up: 5:20 am
Daily Reading: 1 Thessalonians
Devotion: Streams in the Desert

Workout:
Warm Up/Baseline: 30 min grinder pt
Training:

  • 6 rounds for time: (23:42)
    • 400 m run
    • 50 Step-ups (w/40 lb sandbag)
Durability: Active stretching/yoga: 10 min
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