Week in Review

Spent the last week on vacation. Here is the list of workouts from the week:

BW:
Pre: 190lbs
Post:192lbs (pleased considering nutrition was extremely poor all week)

Monday 5.16.11:
Travel and rest

Tuesday 5.17.11:

Run:
12 min barefoot on the beach
10 x 15 sec sprint, 15 sec rest (barefoot on beach)

Pullups: 15,10,10,10, then practiced L-pullups

AMRAP 10 min: 20 pushups, 30 squats (completed 10 rounds even)

Wednesday 5.18.11:

Run:
28 min, barefoot on the beach (15 moderate pace, 13 threshold)

Pullups: 5 x 10

Pushups 3 x 50

Thursday 5.19.11:

12 burpees on the minute for 15 minutes

Leg Blasters: x 5 w/30 sec rest between sets (20 squat, 20 stationary lunge, 10 jump lunge, 5 squat jump)

40-30-20-10: Decline pushups, 4 count flutter kicks

Friday 5.20.11:

Run:
21 min on beach (11 min moderate pace, 10 min threshold)

Saturday 5.21.11:

Run:
3 rounds: 7 min max distance run, 2 min rest (estimated pace was 6:15 min miles)

5 rounds: 20 pushups, 25 situps, 15 dips

5 rounds: 20 pushups, 20 4 count flutter kicks, 15 dips

Long active stretch

Sunday 5.22.11:
Travel and rest


Did devotions and read the book of Mark and started the book of Acts.