Training: Saturday 5.14.11
Pushups:
80,20, 50
Run:
22 min: moderate pace
Notes: Short on time due to a wedding.
Nutrition: poor the last couple of days
Training: Sunday 5.15.11
Metcon: (22:40)
1 mile run
3 rounds: 25 thrusters, 100 jump rope, 15 burpee
1 mile run
Splits for metcon were: 1st mile (5:15), 30 sec rest, middle 3 rounds (10:35), 25 sec rest, 2nd mile (5:55)
Run:
90 min (covered at the very least 9.5 miles)
Notes: Pleased with the time considering it was done in a dehydrated state as well as with minimal food intake prior to. Felt light headed afterwards but that was due to lack of proper preparation. Nutrition has been poor this weekend but overall I was pleased with the effort, especially the final mile run of the metcon. Thrusters and burpees together are a tough combo. Took a 30 min rest then went for a long run. Felt good to get outside as it was a beautiful day.
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