Training:

15 rounds:
20 pushups
25 situps
15 dips
25 squats

Pullups:
2 x 15 dh

Run:
Crossfit Endurance interval sprints
WU: 4 min easy pace
WC: 10 x 30 second sprint, 90 sec rest
CD: 7 min easy pace

Daily Report
Devotion: My Utmost for His Highest
Daily Reading: Acts 16
Notes:

• Haven been getting all sets of calisthenics unbroken so progressively loaded to 15 sets instead of 10. Happy with the improvement. Took a little longer to rest in between rounds for the last 5 but got everything unbroken. Took a little over 30 min to complete.
• Sprints were tough. Nutrition was pretty poor this weekend due to Memorial Day so the first 5 sprints were difficult to get going. 90 seconds of rest was probably to much looking back. It allowed me to go all out on each sprint but I think to increase conditioning I will scale back to 60 sec of rest between sprints instead.