Wednesday, May 25, 2011

Training: 


10 rounds: (19:56)
25 pushups
25 situps
15 dips
25 squats

Push Press:
100 in as few sets as possible (40,25,35)

Step-Ups:
300 AFAP: (12:59)

Run:
2 miles (12:59, 7:00 pace out, 5:59 pace back)

Daily Report:
Wake Up: 6:00 am (tried to get caught up on sleep, 1 hour nap yesterday + 9 hours at night)
Daily Reading:
Devotion: Streams in the Desert, My Utmost for His Highest
Notes:

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