Tuesday 5.24.11

Training:

ROM drills

Run:
800 m (2:47)

Metcon: (15:07)
300 Jump Rope, 25 pushups, 400 m run
225 Jump Rope, 25 pushups, 400 m run
150 Jump Rope, 25 pushups, 400 m run
75 Jump Rope, 25 pushups, 400 m run

Active stretch

Daily Report:
Wake Up: 6:00 am
Daily Reading: Acts 4
Devotion: Streams in the Desert, My Utmost for His Highest
Notes:

• Over-tired to workout suffered. Lack of sleep and under-recovery caught up with me from the past week. Got everything done in a little over 30 min so a quick workout today.
• Body: sore and stiff all over.