Sunday, May 1, 2011

Sunday 5.1.11

Wake Up: 7:30 am

Daily Reading: Colossians

Devotion: Streams in the Desert

Workout:
Warm Up: Active stretching

Training:
  • LSD Run: 38 min 
  • 4 rounds AFAP:
    • 25 situps
    • 25 pushups
Notes:
  • Body: Left hip flexor is really bugging me when I run. 
  • Nutrition: Clean
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