Training:

Run:
36 min

Pullups:
3 x 15 DH
kipping and chest to bar practice

Frog Complex:
3 rounds for quality (1 round=squat clean to press to squat to press=1 rep, 6 reps=1 round)

Daily Report:
Wake Up: 6:00 am (been sleeping in lately to aid in recovery, been worried about CNS burnout)
Daily Reading:
Devotion: Streams in the Desert, My Utmost for His Highest
Notes:

• Body has been stiff and sore all week. Might be coming off something but I think it was due to my body recovering from a week of poor sleep and nutrition during vacation. Weighed in at 189.5lbs this morning which is lower than I'd like. Due to getting back into a normal sleep and nutrition schedule my body is slowly recovering.