1) Kettlebell work on the shores of Lake Superior w/ 20kg kb for approx 40 minutes
- Lots of presses, clean and jerks, 1 arm swings, snatches and goblet squats
2) Joint mobility
3) Cold swim in Lake Superior (water temp a bit below 45 degrees approx)
II) Nutrition:
- Terrible. Wedding is going all weekend so it will be bad the next couple days.
III) Rest/Recovery:
- Sleep: 6 hours
- Weight: 210#
- Body: Refreshed. Shoulders a bit sore but did some band work and that really helped.
IV) Notes:
- Worked out on the shore of Lake Superior in between working on setting up my sister in laws wedding. It was cold and windy.
- Terrible. Wedding is going all weekend so it will be bad the next couple days.
III) Rest/Recovery:
- Sleep: 6 hours
- Weight: 210#
- Body: Refreshed. Shoulders a bit sore but did some band work and that really helped.
IV) Notes:
- Worked out on the shore of Lake Superior in between working on setting up my sister in laws wedding. It was cold and windy.
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