I) Training:
- 45 min of playing with my 20kg kb. Lots of c&p ladders, snatches, swings, push-ups, goblet squats and windmills.
- joint mobility
II) Nutrition:
- Hydration: not much
- Protein: lots
- Carbs: quite a bit.
- Supp: none
III) Rest/Recovery:
- Sleep: 8.5 hours
- Weight: 212#
- Body: good. Rested.
- Douse: 3 x 5 gallon bucket
- Swim: freezing cold water. Ice went out only 2 weeks ago here up north.
IV) Notes:
- used this weekend to recover and carb backload a bit. Ate very healthy just more carbs than normal. Protein came from a lot of grass fed organic steak.
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