Thursday: 6/6/13, Basketball

I) Training:

1) Basketball shooting workout
2) Coached for 2 hours

II) Nutrition:
- Good. Fasted until noon. Low calorie intake today.

III) Rest/Recovery:
- Sleep: 6 hours
- Weight: 206#
- Body: good, feet a bit sore.

IV) Notes:
- Deload week. Got up a good sweat in the gym. Felt really good. Started coaching again which will add a lot into the schedule.