I) Training:
1) KB Clean and Press: 2 x 8 @ 2 x 20kg
2) Front Squat: 2 x 5 @ 2 x 20 kg (long pause at bottoms)
3) Swings: 3 x 15 @ 20kg
4) Snatch: 5 x 5/5 @ 20kg
5) One arm press: 5-1 ladder @ 20kg
II) Nutrition:
- Good. Pretty minimal due to hectic work and coaching schedule.
III) Rest/Recovery:
- Sleep: 6 hours
- Weight: 210#
- Body: Good.
IV) Notes:
- Worked 9 hours and then coached for 6 in a summer league so was very busy. Had about 20 minutes in between work and coaching where I pulled off in a park and got the kettlebells out to get this in.
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