I) Training:
- finished putting in dock. Lots of pulling, lifting and loaded carries.
II) Nutrition:
- Hydration: not much
- Protein: decent amount
- Carbs: quite a bit.
- Supp: none
III) Rest/Recovery:
- Sleep: 5.5 hours
- Weight:
- Body: good. Rested.
IV) Notes:
- rested. This coming week is a deload week in which I plan on getting in some endurance work as well.
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