- Cycle 2, Week 1 (10 x working sets)
1)Leg curl:
- 2 x 8 x warm up weights
- 3 x 8 x 130 (last two sets finish with amrap partials)
2) Leg Extensions: (pause at top, controlled descend)
- 2 x 12 x warm up weights
- 1 x 12 x 110,130, 150
3) Back Squat w/ cambered bar:
- 1 x 6 x bar
- 1 x 6 x 135
- 1 x 6 x 225
- 3 x 6 x 245
4) Deadlift:
- 1 x amrap @ 225 (25 reps)
5) Rehab/Prehab work
II) Nutrition:
- Good. Big lunch, small dinner w/ a couple beers.
III) Rest/Recovery:
- Sleep: 6 hours
- Weight: 210#
- Body: tired.
IV) Notes:
- Good day today. My squats feel so much better when preceded by leg extensions and leg curls to get the blood flowing. Deadlift was a little more difficult than I thought but I still ripped them out pretty well. Grip became an issue at rep 15. Squatting with the cambered bar has been really fun.
- 2 x 12 x warm up weights
- 1 x 12 x 110,130, 150
3) Back Squat w/ cambered bar:
- 1 x 6 x bar
- 1 x 6 x 135
- 1 x 6 x 225
- 3 x 6 x 245
4) Deadlift:
- 1 x amrap @ 225 (25 reps)
5) Rehab/Prehab work
II) Nutrition:
- Good. Big lunch, small dinner w/ a couple beers.
III) Rest/Recovery:
- Sleep: 6 hours
- Weight: 210#
- Body: tired.
IV) Notes:
- Good day today. My squats feel so much better when preceded by leg extensions and leg curls to get the blood flowing. Deadlift was a little more difficult than I thought but I still ripped them out pretty well. Grip became an issue at rep 15. Squatting with the cambered bar has been really fun.
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