1) Trail run x 40 minutes
2) Hike along the rocks of Lake Superior for 20 minutes
II) Nutrition:
- Bad.
III) Rest/Recovery:
- Sleep: 7 hours
- Weight: 210#
- Body: Good, tired from wedding work.
IV) Notes:
- Needed to get out and take a break from setting up the wedding so I hit the trails around Lutsen, MN and got a good run in.
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