Monday: 6/17/13, KB work

I) Training:

1) OA C&P: 1-6 ladder @ 20kg
2) Snatch: 5 x 5/5 @ 20kg
3) Chinups: 6 x 5 
4) LCCJ and OAS with 20kg to cool down
5) Shoulder mobility work with bands
6) 25 min walk

II) Nutrition:
- Decent.

III) Rest/Recovery:
- Sleep: 7 hours
- Weight: 210#
- Body: Good.

IV) Notes:
- Had family commitments so had to sneak this in a short period of time in the apartment.