Monday: 6/10/13, Rest

I) Training:

1) Rest due to work and family engagements. 

II) Nutrition:
- Decent. A lot of meat. 

III) Rest/Recovery:
- Sleep: 6 hours
- Weight: 210#
- Body: good, rested

IV) Notes:
- Had to take an unplanned rest day due to the wife's family being in town for a wedding.