Monday, March 7, 2011

Monday 3.7.11

Wake Up:
6:00 am

Daily Reading:

Devotion:
Streams in the Desert

Workout:

AM Workout: Skill
  • Pullups: 50 DH pullups in as few sets as possible (18,12,10,10)
    • Really focusing on ROM, no kip, full extension at bottom, chin above bar.
Notes:
  • Not feeling well. Decided sleep was more important than a workout today. Slept 10 hours.

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