4:30 am
Daily Reading:
Isaiah 52-53
Devotion:
Streams in the Desert
BSF (Bible Study Fellowship) Notes
- If you do not have true knowledge of God, how can you expect to follow Him?
- Awake in the morning and listen.
- In order to listen, we must first be silent.
- Silence and solitude are necessary spritual disciplines. Get alone with God and His word.
- Set your face like flint with singleminded resolution. Strong as flint w/ resolve.
- I am here to develop an instructive tongue.
Lord, give me an instructed tongue,
To know the word that sustains the weary.
Awake me, morning by morning,
Awake my ear to listen as one being taught.
Open my ears for I have not been rebelious,
I have not drawn back.
Help me to offer my back to those who beat me.
Help me not to hide my face from mocking and spitting.
Because of You, I will not be disgraced.
Set my face like flint, for I know I will not be put to shame.
Vindicate me O Lord,
Help me Sovereign Lord,
Help me to fear You and obey Your word.
Give me light, for I trust and rely on You.
Workout:
Sealfit: Get Serious
Warm Up:
- ROM Drills, 25 burpees, 50 Mtn climbers
Work Capacity:
- For time: (35:19)
- 50 SDHP, 30 DL
- 1 mile run, 10 Hang squat clean
- 75 SDHP, 20 DL
- 800 m run, 20 Hang squat clean
- 100 SDHP, 10 DL
- 400 m run, 30 Hang Squat clean
- Notes: all SDHP, DL and squat cleans were done with 2 35lb db's.
Durability:
- 100 situps
- 15 min active stretch
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