Location: Apartment, Outdoors
Emphasis: Power Endurance (Short)
Time: Approx 60 min
Session 1: PM
Warm Up:
ROM drills and shoulder mobility work
then:
3 rounds:
1-6 pullup ladder
(rest as needed to ensure that pullups are complete deadhang)
then:
cool down
Session 2: Later
Warm Up:
3 minute run
3 x 20 squats
walking hip flexor stretch
then:
8 rounds
200 m run @ 80-85% (course was a bit longer than 200 m )
30 seconds rest
(all were easily completed in under 35 seconds)
then: cool down
60 minute walk
Notes:
Quick and easy today. Stride and running form felt very good. Weight is at 198#.
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