Location: Outside
Emphasis: Power Endurance (short)
Time: Approx 60 min
Warmup:
Brief dynamic stretch
then:
2 rounds AFAP
75 yard prowler push @ 90# (low)
75 yard prowler push @ 90# (high)
then:
2 rounds AFAP:
75 yard prowler push @ 45# (high)
Short rest to turn prowler
then:
2 rounds:
75 yard prowler pull @ 90# (big bands)
Short rest to turn prowler
then: cool down
Notes:
Weight was 200 even this morning. This was my first time using the prowler and it was very humbling. Worked out with another guy much stronger and more powerful than me. It is nice to get pushed outside your comfort zone and today accomplished that. I typically stay with exercises or routines that I am good at and this really challenged me because I was awful at it. This was the first time I have truly terrible at something for quite some time and to be honest it felt kind of refreshing. Both of us were pretty beat up after this session. The ground was dry and decently fast but I should have done better.
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