Location: Outdoors
Emphasis: Loaded Carry
Time: 40 min
Warm up:
5 min run
then:
Barbell complex @ 75#, 95#, 115#
then:
500 m loaded carry @ 145# barbell
(250m downhill, 250m uphill)
then: cool down
50 x poundstone curls @ 45# barbell
50 x burpee
Notes:
Quick session today. Next couple days will be lighter as I am running a 5k Sunday. That will be my last competition for a while as I really want to focus on building up my foundation fitness levels.
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