Thursday 8/30, Foundation: Strength, Power Endurance

Location: Gym
Emphasis: Strength, Power Endurance
Time: 90 min

Warm up:
2 mile run with my sister (12:54)
then:
Work up to 1rm deadlift (400#, PR) (Compare to 8/22)
then:
6 x 2 @ 80% 1rm (315#)
then:
8 x 15 yard sled pushes (7 plates)
then:
Row 6 x 30/30 all must be above 150m (Compare to 8/26)
then: cool down

Notes:
Great day. I will be adding more sled pushes and pulls into my programming from now on. I wore a belt for the deadlifts. Weighed in at 200lbs today so hit the 2 x bodyweight standard I have set for myself for the second week in a row. 400lbs went up decently easy. Initial pull off the ground was the weak point today which is not usually the case. Back needs to get stronger.