3 min stationary bike
50 x sit-ups
50 x supermans
25 x kick out push-ups
15 x chin-ups
SPP mobility
Sumo deadlift: 2 x 5 x 225# (easy)
1 arm press: 2 x 2/2 x 70#
Did some hard 30/30 int on bike
25 x kick out push-ups
SPP mobility
Stretching
Notes:
Took it easy today. Kind of a hodge podge of things. Got a good sweat going but never pushed it to hard. Lots of mobility work.
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