Wednesday: run, kb, cals

5:30pm

Run: 34 min

Pull-ups: 3 x 5 (30 sec rest, done slow)

1-36kg kettlebell
2H-Swings: 5 x 10 (30 sec rest)

1-20kg kettlebell
15 min x random drills

Pistol practice
1 arm push-up practice

Notes:
Weight: 203#