Thursday, October 10, 2013

Wednesday: kb drills

Workout:

1 - 20kg kettlebell:
15 min of continuous drills
(OA swings, cleans, lccj, lccp, press, windmills, front squats)

Notes:
Short on time again.
Weight: 210#, leaning out. 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)