2 mile run @ threshold pace (11:53)
800 m run @ easy pace
Chin-ups: 3 x (5-1)
LCCP: 3 x (5-3-2) @ 20kg
Swing: 7 x 10 @ 36kg
Goblet squat w/ pause: 2 x 10 @ 20kg
Side bends: 3 x 8 @ 36kg
Joint mobility and stretching
Notes:
Weight: 210#
Made my time trial for the 2 mile run. Focused on pacing and consistent splits.
No comments:
Post a Comment