Fri: 6/3/16, recharge, coaching, ES

Early AM:
Cold shower
Joint mobility
Foundation drills

In the PM:
4 x 5/5 1h press @ 45
2 x 10 goblet squat @ 75
4 x 10/10 1h swing @ 45
6-1 strict pullup ladder
Loaded carry medley (waiter walk, rack carry, suitcase carry) @ 45

then:
2 hours coaching (last day of skills camp)