Sun: 6/5/16, recharge, ES, hoops

In the AM:
Cold plunge
Joint mobility
Foundation drills
7-1 pushup/flr ladder

then:
cold water time teaching boy to swim

In the afternoon:
5-3-2 x 1h c&p @ 45
10-5-3-2 1h press @ 45
3 x 10 goblet squat @ 45
 4 x 10/10 1h swing @ 45
Carry medley (waiter, rack, suitcase) @ 45

then: hoops
15 min of form shooting, footwork, ball handling and mikan finishing work.

then:
cold plunge to cool down