Dynamic stretch
Coach private basketball lesson 3 x 60 min
then:
2 hours x cleaning equipment closets (lots of hauling, lifting and carrying odd objects)
then:
2 hours x cleaning equipment closets (lots of hauling, lifting and carrying odd objects)
Then:
15 min x Steve Nash shooting drill
then:
All done w/ 2 x 45# kbs
10-8-6-4-2 1h press
2 x 5 front squat
1 x 30 dbl kb swings
Farmer carry
then:
All done w/ 2 x 45# kbs
10-8-6-4-2 1h press
2 x 5 front squat
1 x 30 dbl kb swings
Farmer carry
Then:
2 hours full court basketball w/ high school team
Comments:
Weight: 205#
Really played well. First time in a while going hard for a full 2 hours. Steve Nash continuous movement shooting drill has really paid off a lot. Proves that building a base is very important. Consistent 20 min of continuous activity can put me a position where I can go full bore for 2 hours.
Weight: 205#
Really played well. First time in a while going hard for a full 2 hours. Steve Nash continuous movement shooting drill has really paid off a lot. Proves that building a base is very important. Consistent 20 min of continuous activity can put me a position where I can go full bore for 2 hours.
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