Sleep: 6 hours
Weight: 205
Cold shower
In the PM:
Coach private lesson x 60 min
Then:
Mark soccer fields (lots of walking)
Then:
2 x 5 deadlift @ 225
2 x 5 bench press @ 185
3-2-1 1h press @ 60
5 x 5 dhnk pullup
2 x 5 prying goblet squat @ 60
4 x 10/10 1h swing @ 60
Hammer curls
Rope tricep extensions
IYT's w/ rings
Stoney stretch
Long stretch
Comments:
Body is feeling beat up. Easy day tmrw.
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