Tue: 9/20/16, dmpm

Wake Up: 600am (whoa... slept right through all my alarms)
Sleep 7 hours
Weight: 204

In the PM:
Coach private basketball lesson x 60 min

then:
10-5-3-2 x dbl kb press @ 2 x 45
10-5-3-2 x dhnk pullup (super slow on 5-3-2 with long pauses on hangs)
4 x 5 1h swing @ 80
1 x 30 2h swing @ 80
2 x 5 goblet squat @ 80

then:
test out Dan John 6 min goblet squat assessment. Got through 3 min of holding 45# kb at bottom of goblet squat for 30 sec, pop up, then down and hold for 30 sec then repeat ect... This was awesome. Hard to remember a time my hips and back felt better. Felt limber as a 15 year old gymnast.

then:
Static hold medley (dbl kb waiter hold, rack hold then farmer carry hold)

Comments:
Tmrw starts training for the 2 mile conditioning test.