Wed: 9/21/16, dmpm, interval sprints

Wake Up: 400am
Sleep: 5.5 hours
Weight: 203#

Very early AM:
Dynamic stretch
Coach private lesson x 90 min

then:
Coach strength and conditioning class x 90 min

then: immediately after class before busy day starts
10-5-3-2 x dbl kb press @ 2 x 45
10-5-3-2 x dhnk pullups
2 x 8 dbl kb front squat @ 2 x 45
2 x 10/10 1h swing @ 80
1 x 30 2h swings @ 80

then:
Goblet squat assessment x 2 min @ 45# kb. Went until felt my hips open up.

then:
1 x .46 mile run (2:37, sub 5:40 pace)
4 x .23 mile run (all sub 1:21 (sub 5:40 pace)

Comments:
Getting back into the swing of running. Pace was faster than I thought, volume is definitely not there yet. Focused today on getting a smooth easy stride and controlling breathing.