Tue: 3/14/17, 40 day workout 20

In the PM:
Coach strength and conditioning class x 90 min

then:
2 x 5 deadlift @ 225
2 x  5 bench press @ 155
3 x 3 fatbar weighted pullups @ bw + 30
3 x 10/10 1h swings @ 60

2-60# kbs
2 x dbl kb cleans
1 x dbl kb press
3 x dbl kb front squats
- 3 rounds

then:
Dbl kb OH hold
Dbl kb rack hold
Dbl kb farmer carry hold

then:
Upper body band work
10 min of yoga and breathing exercises

Before bed:
Yoga and joint mobility with my wife.