In the PM:
15 min x Steve Nash shooting drill
then:
10-5-3-2 x dbl kb press @ 2 x 45's
10-8-6-4 x inverted row
10-5-3-2 x dbl kb front squat @ 2 x 45's
2 x 30 2h swings @ 60
Farmer carry @ 2 x 60's
later in the PM:
Spent evening doing house projects with the family
No comments:
Post a Comment