Wed: 3/8/17, 40 day workout 16

In the PM: 

2 x 5 deadlift @ 225 

2 x 5 bench press @ 155 

3 x 3 weighted pullups @ bw + 30 

1 x 25 2h swings @ 80 

Carry medley @ 2 x 45's 

Suitcase carry @ 80 

Yoga and breathing x 15 min 

Upper body band work 

then: 

5 x 22's (2 x down and backs in 22 sec, EMOTM)

then: 

Coach basketball practice x 90 min 

- Sections start tomorrow. Survive and advance. If not, then done and more free time)