Friday: BS, BP, Hill Sprints

WOD 1:
Standard warm up (shortened)

Back Squat:
3 x 5 x 255#
6 x 1 x 275# (PR)

Bench Press:
5 x 2 x 225# (PR)

Pullups: (wide grip, complete deadhang)
10-8-6-4-2

Russian Twists:
4 x 50 (45# plate)

Farmers Carry:
70# db's (8 down and backs)

WOD 2:
Hill Sprints x 15 (approx 15-17 seconds each, very steep hill)

Daily Report:
Notes: Hamstrings were a bit tight. Squats felt very strong today. bench press has been steadily and slowly improving. Squat is getting stronger exploding out of the hole.
Body Weight: 191#
Sleep: 6 hours
Daily Reading: Mark 11, Streams in the Desert