Wednesday: DL, Speed DL, WPL, Core

WOD 1: Strength
Standard warm up

Deadlift:
1 x 5 x 135#
1 x 3 x 185#
1 x 3 x 225#
1 x 3 x 285#
3 x 2 x 315# (straps)
3 x 2 x 335# (straps and belt)
1 x 1 x 365# (straps and belt)
1 x 1 x 385# PR (straps and belt)

Speed Deadlifts:
 6 x 3 x 285# (no straps, no belt, mixed grip)

Weighted Chinups:
5-4-3-2-1 x 45# plate

Core work (planks ect)

WOD 2: Bodyweight
Pushups:
20 on the minute for 10 minutes (200 total)

Leg Levers:
1 x 100

Yoga/Active stretch

Daily Report:
Notes: Deadlift PR. I was very pleased. Weakness was getting that last lock out, pull off the floor was easy. First time using a belt, it helped a ton. Speed deads were done with a mixed grip, no straps or belt. Great workout today.
Sleep: 7 hours
Reading: Ephesians 2