Monday: FS, BS, PR, SW, Run

WOD 1: Strength, 5:00 am
Standard warm up (shortened)

Front Squat:
3 x 3 x 225# (wrist flexibility was the limiting factor here)

Back Squat:
1 x 2 min x 135# (29 reps, steady pace)
1 x 2 min x 155# (29 reps, steady pace)

Press:
5 x 135#
3 x 145#
3 x 1 x 155# (PR)

Barbell row:
3 x 6 x 155#

Swing:
2 x 15 x 70# db

WOD 2: Conditioning, Evening
Run:
41 min (very icy so I got slowed down a bit)

Pushups:
x 100

Squats:
x 100 w/ 40# sandbag

Active Stretch

Daily Report:
Notes: Heaviest I have gone on the front squat. Wrist flexibility was the limiting factor, not leg strength. I am going to start adding in very light timed squat sections to increase muscular endurance. Very icy conditions for the run.
Sleep: 6 hours
Daily Reading: Ephesians 1, Streams in the Desert