WOD: Evening
Standard Warm Up (shortened)
Front Squat:
5 x 155#
5 x 175#
12 x 185#
Press:
5 x 95#
5 x 105#
5 x 125#
Thrusters:
15 x 55#
10 x 65#
7 x 75#
5 x 85#
5 x 95#
3 x 3 x 135#
WOD 2: Evening
10 x 400 m sprints (course a bit short of full 400 m)
(1st 400 ran in 1:17, 2-9 were all done between 1:11-1:13 and 10th was all out at 1:04 which is a PR)
Daily Report:
Notes: Terrible day of strength training, no energy and lack of motivation. However, it was an awesome day of conditioning. I took a 20 min break after lifting, re-focused and got my mind right before the sprints in order to salvage the day. Runs were all easy and pacing was right on target. The last 400 m sprint was a personal best.
Sleep: 8.5 hours
Reading: Ephesians 2-3
No comments:
Post a Comment