Saturday, March 24, 2012

Saturday: run, pullups

Endurance:
90 min run (easy pace, wore vibrams)

Baseline:
1 x 20 pull ups (neutral grip)
1 x 23 chin ups


Daily report:
Notes: great run today. Pull-ups are coming a long nicely. Hopefully in a couple weeks I will be able to hit 30
Reading: Ephesians 6

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