Training:
Warm up:
Dynamic stretch
Barbell complex
Strength:
Front squat:
5 x 225#
3 x 235#
2 x 235#
Deadlift:
5 x 275#
3 x 295#
2 # 315#
Push press:
5 x 135#
3 x 145#
2 x 165#
Back squat:
2 x 25 x 185#
Endurance:
3 x 300 yard shuttles
50 secs, 53 secs, 53 secs
Rest 2 hours
Endurance:
2 mile run at fast pace (13:18)
Baseline:
Pull ups: (neutral grip)
1 x 20
Dips:
1 x 20
Daily report:
Notes: front squats were not as good as I planned. I had to do my set of 2 at 235# as I wasn't going to get heavier today. Depth was good. Failed at 185# on the push press so dropped to 165#. Have not done pullups in a while but the set of 20 was easy and all were full dead hang. This was my first time doing high rep sets of squats. Both sets of 25 went well.
Reading: Ephesians 6
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