WOD 1:
Standard warm up
Deadlift:
2 x 1 x 315#
Speed Deadlifts:
5 x 3 x 225#
Foam roll
Daily Report:
Notes: Back was feeling a bit iffy so shut it down early today. I have neglected foam rolling and stretching sessions the past few days and am paying for it today.
Sleep: 5.5 hours
Reading: Ephesians 4-5
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