AM:
Warm Up:
Barbell complex
Goblet squats
Swings
Strength:
Front Squat:
2 x 5 x 185# (focused on depth and really getting below parallel)
Push Press:
2 x 5 x 155#
Deadlift:
2 x 5 x 225# (easy, fast, deadstop)
Hanging Power Cleans:
2 x 5 x 135# (easy and fast)
Pullups:
1 x 20 (neutral grip)
Daily Report:
Notes: Wrist and shoulder flexibility is improving on the front squat. My squat is still a weakness
Reading: Ephesians 6
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